![]() If you have food aversions or allergies, there are bars that leave out gluten and soy. It’s hard to find a protein bar that is completely natural, but you’ll find many that prioritize organic ingredients. Natural ingredients are a top priority for many consumers. Keep in mind you’re probably getting plenty of these nutrients in the other food you’re eating throughout the day. Aside from needing protein for your workout, though, you may not need an excessive amount of fiber or vitamins. If you just want to stay full between meals, though, a bar with a lesser amount could do it.Īs you’re looking at ingredients, it can be tempting to go for a bar that has the most nutrients. If you’re looking for that type of benefit, you’ll find few protein bars have quite that level of protein. One study found that 20 grams of whey protein before a workout improved anabolic response. There have been multiple studies showing the benefits of protein before hitting the gym. If your mouth waters at the thought of a cookies-and-cream protein bar, consider looking for an option that offers those rather than the standard flavors like peanut butter or dark chocolate. While this can be subjective, there are some bars that specialize in giving you plenty of dessert-like options. ![]() Perhaps the first of those features is taste. Whatever your use, there are certain factors to look for in a protein bar. Some prefer a protein boost after a workout to enhance muscle recovery. ![]() Tucking discreetly into a laptop bag or purse, protein bars are not only filling, but they can also ensure you get the extra protein you need as you head to the gym to build muscle. Few things can fill that need as well as a protein bar. Sometimes you just need a little something to sustain you until the next meal.
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